5 Ways Journaling can Create a Fulfilled Life
Do you want to live a happier, healthier and more fulfilled life? One thing which could help is journaling.
Journaling has become a popular form of self-discovery; helping people to identify what they want and more importantly – how to get it. Through regular journaling you can discover more about yourself and your goals than you ever thought possible. Not convinced? Here’s 5 reasons self-discovery through journaling is the key to a fulfilled life.
1. Journaling helps you identify with your inner thoughts and feelings
One of the main ways journaling helps with self-discovery, is it enables you to identify with your inner thoughts and feelings. Understanding yourself is key to living a happier, more fulfilled life. Journals allow you to write freely and openly. You’re free from judgement, which means you’ll often write straight from the heart and uncover things about yourself you never even realized. This help you to identify with how you feel, plus it gives you the opportunity to see how you can potentially change your emotional reactions. Giving you more control over your thoughts and feelings enables you to shut out any negativity and focus purely on the positive – helping you to live a happier life.
2. Journaling is an awesome stress reliever
Of course, writing things down also acts as an awesome stress reliever. It’s well-known that bottling things up can make problems appear much worse than they really are. Sharing them in your journal therefore, helps to get your thoughts and feelings out of your head in a safe, non-judgmental environment. Stress affects absolutely every area of your life in a negative way. So, the first step to living a more fulfilled and happier life therefore, is to eliminate as much stress as you can.
3. Journaling helps you understand what makes you tick
Those who are truly happy and fulfilled, typically know exactly who they are and what they want. Once you understand exactly what it is you do want and where you want your life to go, you’ll be able to focus on making your dreams and goals a reality. Journaling really helps you to identify exactly what makes you tick. You can then use that to ensure you are living in accordance to who you are. Doing more of what you enjoy adds passion and fulfilment into your life.
4. Journaling motivates you to act
If you find it difficult to motivate yourself to achieve your goals, journaling can be an excellent tool. After writing down and identifying what it is you want, you can use the journal to determine what you need to do in order to achieve your goals. Once it is written out in front of you, it does motivate you to act. As you start working towards your goals and marking off your progress, you’ll gain even more motivation to continue.
5. Journaling encourages positive thinking
Part of your journal-writing exercise is to make a daily list of things you’re grateful for. Over time, this trains the brain to look out for the positives. Positive thinking has a major impact on your happiness. When you start to look at things in a more positive light, you’ll start to enjoy life a lot more. It’s also true that positivity breeds positivity. So, the more positive thoughts you begin the have, the more will follow.
These are 5 of the top reasons self-discovery through journaling is the key to a fulfilled life. It’s not something that’s going to instantly work overnight so don’t expect miracle results right away. However, the more you do it, the more positive effects it will start to have on your life.
Most of us can agree that positive thinking is important. It tends to make us feel better, be more productive, and reduces stress. The problem is our lives aren't always rosy. Crises happen - be it on a personal level or something more widespread. If you are struggling to stay positive and hopeful when going through tough times, try following these nine tips:
1. Keep Your Head out of the Sand
No matter what you are dealing with, ignoring it is rarely the answer. While ignoring problems might feel good in the short-term, it will sap your long-term positivity. Plus, many of the other tips listed here require you to acknowledge your circumstances first.
2. This Too Shall Pass
When you are in the midst of a crisis, it is nearly impossible to keep things in perspective. That said, you need to recognize that your circumstances are temporary. Things might seem dire at the moment but try your best to remember that "this too shall pass."
3. Make a Plan
One of the single best things you can do to maintain positivity during tough times is to make a plan on how to deal with it. When you focus on the solution rather than the problem, you will naturally feel more positive. You will feel like you are rising to the challenge.
4. Think About the Things You are Grateful For
Even during great personal turmoil, you still have things you are grateful for. When things get tough, it is vital to remember that there is good in the world, and more importantly, in your life. When you are struggling, take some time to list the things in your life you are grateful for.
5. Reach Out for Support
Keep in touch with loved ones and offer your support. Reach out if you need assistance too. When things are dire, it is always reaffirming when people pull together and help each other.
6. Take a Break
Sometimes our circumstances are so dire that we think about our problems constantly. It is OK to take a break. You can take a break from the news, social media, or other people. It might not be easy but taking a break from external stimuli can help keep you positive.
7. Journal Your Feelings
Journaling is a powerful tool in so many ways. By simply giving you a place to express your fears and concerns, a journal helps you maintain positivity outside of its pages. Do you know how good it feels to vent to a friend? Well, consider your journal as your best friend.
8. Focus on Things You Can Control
When your world seems like it is spinning out of control, you may feel helpless. One way to address this and stay more positive is to focus on the things you can control. Instead of fretting about things out of your control, focus on making sure you do your best job on the things you can control.
9. Embrace Distractions
Distractions are usually the worst. We are often trying to learn how to avoid or deal with them. They aren't that bad when you are struggling to stay positive in tough times, though. No matter how silly they seem, you should embrace distractions that bring you joy in tumultuous times.